(LINKS)
Unit #1
Unit #2
Unit #3
Unit #4
Unit #5
Unit #6
Unit #7
 Unit #8
 Unit #9
 Unit #10
 
Nutrition and Fitness
Unit #3
Day #1
Day #2
Day #3
Day #4
Day #5
Day #6
Day #7
Day #8
Day #9
Day #10
Day #11
Day #12
Day #13
Day #14
Day #15
 U.M.H.S.
Athletics

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U.M.H.S.
Health Education
 Day 1: 
Journal: "Forman's 5 Tips and Energy from Food" & Journal: "Together We"
Collect Progress Reports
Work on Tests Corrections
Homework:
Notes on...
Nutrition and You Health pg. 94 ~ 100 
Care for the Digestive System pg. 412 ~ 423

Day 2:
Journal "Weakness or Strength"
Nutrients
Homework:
Notes on...
Nutrients pg. 101 ~ 112

Day 3:
Journal
Lecture
Homework:
Notes on...
Guideline for Healthful Eating 112 ~ 120
Being a Smart Food Consumer 121 ~ 127
READ ARTICLE: Violence and Behavior linked to Diet
     Learning Styles Inventory Review

Day 4:
Journal: "Grazing of America"
Hot Seat on the Article "Violence and Behavioral Problems Linked to Diet"
Nutrition Quiz
Video "Nutrition and Exercise"
"Funny Foods We Eat" Activity

Day 5:
Journal: "Scientific Food Fight"
Video "Junk Food Junkie Part #1"
Pop Quiz & Essay Questions
Homework:
Food Party
Food for your Health pg. 130 ~ 144

Day 6:
Journal
Video "Junk Food Junkie Part #2"
Homework:
Nutrition for Individual Needs pg. 145 ~ 150
Protection from Food Problems pg. 151 ~ 157

Day 7:
Journal: "Exercise and Weight Control"
Nutrition Quiz II
Homework:
n/a

Day 8:
Journal: "Weighty Matters"
Homework:
Physical Fitness   pg. 45 ~ 52
Exercise and Fitness   pg. 53 ~ 59

Day 9:
Food Party!

Day 10:
Journal: "Steroids"
Video "The Downfall of Sports and Drugs"
Tearget Heart Rate
Homework:
Planning a Fitness Program  pg. 60 ~ 67
Assign Fitness Club

Day 11:
Journal
Homework:
Physical Activity for Life  pg. 71 ~ 78

Day 12:
Journal: "Michael" and "Special Olympics" 
Homework:
P.E. and Total Health   pg. 79 ~ 83
Avoiding Injuries   pg. 84 ~ 91

Day 13:
Jourtnal
Homework:
ARTICLE: “Weighty Maters”

Day 14:
Jounal
TEST
Collect "Fitness Club Project"

Day 15:
Short unit last week
Answers to Pre-Test

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Joseph R. Volek
Union Mine High School
6530 Koki Lane, CA  95623

FAX: (530) 622-6034


e-mail me at:
 jvolek@umhs.eduhsd.k12.ca.us
or
sac40720@saclink.csus.edu
UMHS: (530) 621-4004 x 4706
HOME: (530) 295-4999
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